Cozy Talk

October 25th, 2007 by admin

Here are some simple exercise steps for busy on the go people. Repeat the exercise in 3 sets and do the exercise approximately 20-30 minutes a day.

So…Lets Start !!
Start off with simple up and down squats of 15 times.

Next …lets move to our left and then to the right.

Now lie on one side of your body, lift your left legs up and down for 15 times and turn to the other side of your body and lift your right leg up and down.

Now, in a crawling position, lift your left leg up as shown and then your right leg. Repeat for at least 20 times.

Next is what i call SUPERMAN style exercise. You do this by lying flat with stomach touching the floor. Then you raise both legs and hands simultaneously off the floor. Do this for about 15 times.

Continue the exercise with this step where you raise both legs up in the air and then down to the floor. MAKE SURE YOUR legs are STRAIGHT when you lift it up. You know you are doing it right when you feel the strain from your thigh.

Next step is quite similar to the previous one. But here you put your knees 90 degrees flat on the floor as shown below before you raise it up to your chest.

Finally the last step, one of the most well known exercise called ” cycle in the air”. raise your legs in the air and start cycling.