October 25th, 2007 by admin
Here are some simple exercise steps for busy on the go people. Repeat the exercise in 3 sets and do the exercise approximately 20-30 minutes a day.
So…Lets Start !!
Start off with simple up and down squats of 15 times.
Next …lets move to our left and then to the right.
Now lie on one side of your body, lift your left legs up and down for 15 times and turn to the other side of your body and lift your right leg up and down.
Now, in a crawling position, lift your left leg up as shown and then your right leg. Repeat for at least 20 times.
Next is what i call SUPERMAN style exercise. You do this by lying flat with stomach touching the floor. Then you raise both legs and hands simultaneously off the floor. Do this for about 15 times.
Continue the exercise with this step where you raise both legs up in the air and then down to the floor. MAKE SURE YOUR legs are STRAIGHT when you lift it up. You know you are doing it right when you feel the strain from your thigh.
Next step is quite similar to the previous one. But here you put your knees 90 degrees flat on the floor as shown below before you raise it up to your chest.
Finally the last step, one of the most well known exercise called ” cycle in the air”. raise your legs in the air and start cycling.
October 19th, 2007 by admin
TruDtox is a natural & organic botanical tea containing floras, herbs & teas that are traditionally known to help our body detoxify. It had recently been introduced in Malaysia and can be found in Watson & Caring Pharmacy.
Since its introduction, it had been sweep off the racks of these pharmacy and it made me wonder how effective is this tea?
Price :
RM 29.50 for 5 sachets at Guardian / Caring Pharmacy RM 26.90 (depends on promotion period)
Personal Experience:
Well, when i drank it the first time, there wasn’t any effect until i start to eat my normal meals. About 5 - 10 minutes after taking my normal meals, i feel that i have stomach discomfort and immediately went to the toilet to cleanse everything. This tea does assist in overall cleansing of your stomach. You can see that everything that are released are dark in color. So, probably, for a person who has less toxic the effect would not be that strong.
After drinking for 5 days continuously ( 1 sachet a day), you really do feel lighter as they claimed and you may even feel your stomach has shrink.
Consequently after that, you may choose to drink probably one sachet a week for detoxification purposes or if you are a person who eat out most of the time, it will be good to drink one sachet every two - three days.
Advice:
It is advisable that you drink it when you are at home or when you know there isn’t any urgent meeting to attend. This is because the stomach discomfort ( the detox) process does require frequent continuous visit to the wash room.